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QS Montly – January

edčoifep osirw perio pir tghp io ip poierpoi erpiu regei welaiu qiur iu ru epuočier ouue ouqe ouu o goi qo ing oingng ošng qoš ošn gš io oi oin

Trainer
Dimitrije Osman
1 Attendant

edčoifep osirw perio pir tghp io ip poierpoi erpiu regei welaiu qiur iu ru epuočier ouue ouqe ouu o goi qo ing oingng ošng qoš ošn gš io oi oin

Day 1 - Start

1
Deadlift
2
Legpress
3
Biceps Curl

Day 2 - HIIT

1
Jumping Jacks
2
Rope Jump
3
Arm Rolls

Day 3 - Back

1
Pull Ups
2
Machine Row
3
Lat Pulldowns
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