New workout program!
Your program now contains 5 workouts per week, in which all of them are Strength-based.
- Schedule: Whole body
- 2 – 4 min recovery time between SETS
- You are going to track your progress through strong.app https://www.strong.app/
- Make sure to start your workout in the right way (warm up sets)
- Rep reminder: 4 – 6 At least 4, not more than 6 reps
- Rep reminder: 8 – 10 At least 8, not more than 10 reps
- Don’t forget to stretch after each workout
WARM UP FOR THE FIRST EXERCISE ONLY
This is your warm-up. Once you finish these 4 sets, continue to 3 working sets. This is just for the first exercise.
Rest of the workout is 3 sets each exercise.