Online Corp Team

Online Corp Team


Quickly Shape HOME WORKOUT PROGRAM is a program which combines full-body movements in order to maximize the number of calories burned under 45 minutes. There are more than 60 workouts that you can use in order to burn fat and gain strength. Each workout is different and always more challenging.

Equipment needed for this program is easy to get. Pair of dumbbells, jump rope, elastic band in the combination with bodyweight exercises is all you need. No matter where you are in your fitness journey, we have options that will test your limits.

SKU: N/A Category: Product ID: 1692


Who is this program for?

  • This is for people who want to improve their posture and feel confident about their health and fitness level. 
  • This program is for those who want to burn fat and gain strength from the comfort of their home. 
  • This program is for busy people who don’t have the time to travel to and spend time in the fitness or gym. 
  • This program is Intermediate to Advanced Level.
  • This program is not for absolute beginners!

What can you expect from this program?

  • 8 weeks periodization program with progressive overload
  • 4 workouts a week with 2 different circles inside of each day
  • Workout duration of 20 – 50 minutes.
  • Different workout circles with HD videos included for each circle.
  • A challenging workout that you can complete in a short time.
  • Stretching HD video included.
  • Facebook private group 
  • Option to choose the program based on your current fitness level.

Equipment needed for your Quickly Shape Home journey?

  • Dumbbells
  • Resistance Band
  • Jump Rope


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