Who is this program for?
- This is for people who want to improve their posture and feel confident about their health and fitness level.
- This program is for those who want to burn fat and gain strength from the comfort of their home.
- This program is for busy people who don’t have the time to travel to and spend time in the fitness or gym.
- This program is Intermediate to Advanced Level.
- This program is not for absolute beginners!
What can you expect from this program?
- 8 weeks periodization program with progressive overload
- 4 workouts a week with 2 different circles inside of each day
- Workout duration of 20 – 50 minutes.
- Different workout circles with HD videos included for each circle.
- A challenging workout that you can complete in a short time.
- Stretching HD video included.
- Facebook private group
- Option to choose the program based on your current fitness level.
Equipment needed for your Quickly Shape Home journey?
- Resistance Band
- Jump Rope