Who is this program for?
- This program is for those who are willing to give up junk food and start their clean eating through proper nutrition.
- This program will fully transform the way how your body looks and also how you feel.
- If you are looking for energy, here you will receive the best through workout and nutrition plan.
- This program is Intermediate to Advanced Level.
- This program is not for absolute beginners!
What can you expect from this program?
- 8 weeks periodization program with progressive overload
- 4 workouts a week with 2 different circles inside of each day
- Workout duration of 20 – 50 minutes.
- Different workout circles with HD videos included for each circle.
- A challenging workout that you can complete in a short time.
- Stretching HD video included.
- Facebook private group
- Option to choose the program based on your current fitness level.
- 5 days a week nutrition program
- Shopping list
Equipment needed for your Quickly Shape Home journey?
- Resistance Band
- Jump Rope