Gym Workout Program

Gym Workout Program


Quickly Shape GYM WORKOUT PROGRAM is an 8-week long program covered by HIIT (high-intensity-interval training) workouts. In this program, you are going to be challenged with more equipment in a gym environment which will take you to another strength level. The only thing that you need is your mobile device, the rest of the equipment is waiting for you at the gym.

This workout program
enables you to adjust the load to your current strength and conditioning level. With a combination of cardio and metabolic training, we are going to set you on track towards a strong and functional body.

The workout itself is created to burn as many calories as possible in the least amount of time. You are going to have 32 different training sessions for the 8 weeks program. This periodization is designed to help you burn fat and gain strength with more equipment and exercises comparing to your home workout.

SKU: N/A Category: Product ID: 945


Who is this program for?

  • This program is for people who have experience working out but they need something new and challenging. 
  • This program is designed to improve endurance and strength levels while burning fat
  • This program is physically highly demanding!
  • This program is not for absolute beginners!

What can you expect from this program?

  • 8 weeks periodization program with progressive overload
  • 4 different workouts a week
  • Workout duration 20 – 50 min
  • HD videos included for each workout
  • A challenging workout that you can complete in a short time.
  • Stretching HD video included.
  • Facebook private group 
  • Option to choose the program based on your current fitness level.


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