Hello and Welcome to Quickly Shape

What is Quickly Shape?

Quickly Shape is the program made for the ones who are looking for the next level workout. It is designed to help people burn fat, build strength and speed up their metabolism with intense, dynamic and challenging workouts. In this program, we’ve got you covered no matter where you like to work out, home, gym, outside.

Each workout is different than the previous one and a little bit more challenging. Workouts are anything but easy, and it all depends on you and how much are you willing to give. If you are willing to give your best and challenge yourself to the maximum, soon your maximum will be unreachable for the others.

Quickly Shape program has short and effective metabolic workouts ready to challenge you both mentally and physically. They are designed to help you burn fat and get in shape in no time. But they are not magic. They only work if you work towards your goal every single day, in matter workout and nutrition.

Quickly Shape is a full-body 8-week program which combines different equipment and movement in order to build strength and athletic physique. What can you expect out of it? Lean muscle structure, explosive strength, and shredded body fat all in under 45 min per workout.

Gym or Home – it is up to you! No matter where you are, you are going to increase your strength level and get in the shape in the least amount of time. Equipment needed at home: Dumbbells – light to heavy, Jump Rope, Medicine Ball and Elastic Band.






Speed up your metabolism
Ok, I’m In! What’s Next?

Choose Your Program

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Choose Your Plan

Home Workout Program
8-week-long Program
64 Workout Circles
Home Workout & Nutrition Program
8-week-long Program
64 Workout Circles
4 x 2-week Meal Plans
Gym Workout Program
8-week-long Program
32 Workout Circles
Gym Workout & Nutrition Program
8-week-long Program
32 Workout Circles
4 x 2-week Meal Plans

What They Say

“Today’s lifestyle requires us to be constantly on the go and so working out after a long day does not seem appealing. However, what I’ve found to love about HIIT workouts is just how little time they take to complete yet are effective and give great results quickly!
They can be done from the comfort of your room or in the gym and they are very easy to follow.
As a student with a tight schedule, this was very important for me when choosing a type of workout.”

Milica Helmih

“After a combination of being inactive for many years, long hours in the office and inappropriate nutrition I clearly had to get myself back into shape.

I was lucky enough to discover Quickly Shape’s highly effective exercises, which helped me achieve amazing and visible results within 2 months of starting! This method was nothing short of miraculous in terms of weight loss, building endurance, boosting my metabolism and burning fat.

Apart from the health and wellbeing benefits, online programs such as Quickly Shape make things convenient as I’m able to do it literally anywhere (at home, in the park, even on the beach, as it fits easily in my lunch break) and while it is tremendously hard work, the short, sharp workouts ensure I never get bored with training. I’m more than happy to work with you guys! “

Jasmina Zeitlberger

“As a digital nomad, I loved the accessibility of online workouts. I could do it from wherever and whenever I needed it. And being able to choose from lots of workouts the one that better meets my needs was a huge plus.“


"High-intensity interval training has helped me increase my stamina and strength, while the convenience of online workouts ensured I could stick to my exercise schedule even when traveling. I have never felt so fit in my entire life and can recommend Quickly Shape without hesitation."

Alexandre N.
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